YOGA THERAPY

Connect With Your Inner Wisdom

Phoenix Rising Yoga Therapy blends the best of yoga, mindfulness and neuroscience to deepen awareness and presence, supporting others in more fully knowing and accepting themselves.  From self-acceptance springs more receptivity to growth and change, plus openness to opportunities which offer potential for more joyful and fulfilling lives.   

 No experience needed.  All are welcome. 

 

Yoga Therapy for One combines movement and open-ended, non-directive dialogue to focus on the body’s inner wisdom, facilitating your experience of what’s happening in the present moment.  This awareness then becomes a lens to explore your relationship with daily life – giving an opportunity to carry awareness and richness into your daily world, empowered with greater well-being in body, mind, emotions and spirit. 

Sally Jo offers sessions in Norman, Oklahoma.  For more information or to schedule a conversation, contact Sally Jo here.

1 session $85; 3/$225; 6/$420

 

Yoga Therapy for Couples combines movement and open-ended, non-directive dialogue to focus on your body’s inner wisdom, facilitating each partner's experience of what’s happening in the present moment.  This awareness then becomes a lens through which to explore your relationship within daily life – giving opportunities to carry awareness and richness together into your world.  Yoga Therapy for Couples harnesses the power of mindfulness and embodied presence to engage the heart, body and mind for more aliveness and intentional partnering.

Sally Jo offers sessions in Norman, Oklahoma.  For more information or to schedule a conversation, contact Sally Jo here.

 1 session $150; 3/$420; 6/$720

 

Yoga Therapy Programs:

NAVIGATING CHANGE:  Change Happens!

A 9-week Journey of Self-Discovery and Greater Well-Being

Inspired by Phoenix Rising Yoga Therapy,  this small group program combines movement, mindfulness, and community connection to support you in moving through life’s transitions.

  • Navigate worry, anxiety, and stress with ease.
  • Cultivate clarity, self-awareness, and peace.
  • Lead a happier, more fulfilling life.

This course meets 2 hours weekly, plus a full day Silent Retreat.

 

THRIVE:  to progress toward or realize a goal, to grow or develop well, to flourish or succeed

An 8-week Journey of Self-Exploration and Celebration 

  • Befriend your whole self including body, feelings, mind and spirit.  
  • Explore movement, mindfulness and connection.
  • Engage the wisdom of your body.  

This course meets 2 hours weekly, plus a full day Silent Retreat. 

 

Testimonials:

"This class has helped me be more insightful in myself.  I'm so grateful that I participated and learned to befriend my body, my feelings, my mind, my spirit."  Pegge Butenhoff

"Sally Jo is such an amazing instructor!  She's so full of love and understanding.  She made everyone feel individual in a group."   Sharon Redding

 

Further Information:

Sally Jo loves to play in the land of creativity where participants thrive on self-exploration with the intention of more fully embracing life.  She facilitates experiences to encourage the coming together of body, mind, feelings and spirit, thus empowering participants to engage their own inner wisdom. 

Programs are offered in Norman, OK and the surrounding areas.  

Contact Sally Jo to discuss options for sponsoring a group you’re involved with, or to learn about an upcoming group in or near Norman, Oklahoma.  

Create more joy, passion and fulfillment!

Enjoy practices to propel yourself toward a deeper, more intentional life.

 

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